Is Pickleball a HIIT Workout?
When it comes to getting in a good workout, you can't beat pickleball. This fast-paced, high-intensity sport requires all of your energy and stamina, making it the perfect fitness tool for anyone looking to burn calories and improve their cardiovascular health. And just like a typical HIIT (high-intensity interval training) workout, pickleball is a highly efficient form of exercise.
With every rally, you'll tap into the explosive power required for quick bursts of movement, giving you an intense training session with minimal time investment. Whether you're a casual afternoon jogger or a serious athlete looking to take your game to the next level, pickleball can be a great workout for you.
But, is pickleball really a HIIT workout? Let’s explore.
What is High-Intensity Interval Training?
High-intensity interval training, or HIIT, is a type of exercise that alternates between short bursts of intense activity and periods of rest. It is often used as a way to improve cardiovascular fitness and burn calories in a shorter amount of time. HIIT can be performed with any type of exercise but is often done with activities such as running, cycling, or rowing.
The intensity of the intervals can be varied to suit each person's fitness level, and the length of the intervals can also be adjusted. HIIT is a popular workout method because it can be customized to meet individual needs and it is relatively efficient. Additionally, HIIT has been shown to improve blood pressure, increase VO2 max, and reduce body fat.
Is Pickleball a HIIT Workout?
Yes! Pickleball requires short bursts of energy and movement, which quickly elevates your heart rate and improves your cardiovascular output. Sure, you may not be running sprints up and down the court like other major sports, but the sudden bursts and starting and stopping make it a viable workout for most people.
How to Play Pickleball
Pickleball is a fun sport that can be enjoyed by people of all ages. The game is played on a court that is similar to a tennis court, and the rules are also similar to tennis. However, there are a few key differences that make pickleball unique. For example, the paddle used in pickleball is much smaller than a tennis racket, and the ball is also smaller and softer. These factors make pickleball a great option for people who want to enjoy a competitive game but don’t want the high impact of tennis. If you’re thinking about giving pickleball a try, here are a few things you need to know.
First, you’ll need to find a pickleball court. Many community recreation centers have pickleball courts, or you can sometimes find them at public parks. Once you’ve found a court, you’ll need to get the equipment. You can either bring your own paddle and balls, or you can often rent them at the court.
Here are some important rules to know about pickleball:
The game is played with two players (singles) or four players (doubles).
To win a match, you must be the first team to score 11 points. Only the serving team can score a point. You must win by at least two points.
Serving is done underhand only. This means, your paddle cannot rise above your waist on the serve.
On the pickleball court, there is an area called the non-volley zone or “the kitchen.” This area is close to the net and can only be stepped in when the ball bounces. If you step into the kitchen and hit the ball before it bounces, then it is a let–meaning the volley is over and the next serve must begin.
Of course, there are other rules and nuances, but that is enough to get started. Find more pickleball rules at Pickleball University.
How to Get Better at Pickleball
Once you’ve learned the rules and get a few matches under your belt, you may start to wonder how exactly you can improve. After all, when you are good at something, you’re more likely to stick with it.
Here are a few ways to improve your pickleball play:
Play
While there are limits to how good you can get by just playing a sport, you need to start somewhere. Get out on the court and start hitting the ball around. Find ways to improve your striking or footwork as you do.
Practice
Practice–or more distinctly, dedicated practice, has been shown as the best way to improve at any sport. If you notice that you are lacking in certain areas, try improving those areas while not involved directly in a competitive match.
Watch Videos and Read Articles
Besides Pickleball University, there are many sites and videos out there to help you improve your pickleball game. You can watch videos, read articles, and study some of today’s top players.
The Benefits of HIIT Workouts
Not only are HIIT workouts incredibly effective, but they can also be done in a short amount of time. And let's be honest, who doesn't love a workout that you can knock out in 30 minutes or less? This allows you to push your body harder than you would during a traditional cardio workout, resulting in more calorie burn in a shorter period of time.
Plus, HIIT has been shown to improve heart health, increase lung capacity, and boost metabolism. So if you're looking for a workout that will give you results, HIIT is definitely worth considering.
And, if you haven’t tried pickleball yet, that is definitely worth trying and seeing if the sport (and workout) is right for you!
