4 Foods That Can Help Beat Muscle Cramps

Sometimes they strike in the middle of the night. Sometimes they strike while you’re at the kitchen line. Muscle cramps happen to us all. Especially in the heat of the summer. But there are some easy, accessible ways to get through them and help prevent them.

#1: Bananas

Bananas are a great source of potassium. And they also provide great doses of calcium and magnesium. All are important nutrients for combatting cramps. Plus, they’re easy to throw in your bag or keep handy on the court.

#2: Nuts

Adding more magnesium to your regular diet is a great way to prevent cramps. And nuts and seeds are excellent sources of magnesium. So keep some almonds or mixed nuts in your pantry, and if you need a snack in the afternoon, grab a handful of them. Your muscles will thank you later on the court.

#3: Water

Okay, so this one’s not technically a food. But we had to include it on our list because many muscle cramps flaring up in the summer heat may have to do with dehydration. So it’s important to do two things. 1) Drink plenty of water when you’re not on the court. And drink a full glass of water before leaving for the court. And 2) Bring a big water bottle to the pickleball courts and take water breaks often, especially when it’s hot out and you’re sweating more than usual.

#4: Melons

Melons have it all: potassium, magnesium, calcium, a little sodium, and a lot of water. So you not only get cramp-battling nutrients. You also get some extra hydration. Eating a cup or so of cantaloupe or watermelon after a match will help keep your muscles fresh.